Adrián Berlanga Alcaraz v1:00/1:00r...10 row
2,648
Meters
10:00.0
Time
1:53.2
Pace
188
Calories
147
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,802 |
| Overall Time | 20:00.0 |
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 38 |
| Stroke Count | 391 |
| Drag Factor | 174 |
February 23, 2026 18:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,648 | 1:53.2 | 241 | 1128 | 38 | 147 | |
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 29 | 110 | |
| r: 1:00 | 17 | ||||||
| 1:00.0 | 282 | 1:46.3 | 291 | 1300 | 40 | 81 | |
| r: 1:00 | 15 | ||||||
| 1:00.0 | 275 | 1:49.0 | 270 | 1227 | 41 | 147 | |
| r: 1:00 | 21 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 153 | |
| r: 1:00 | 19 | ||||||
| 1:00.0 | 281 | 1:46.7 | 288 | 1289 | 40 | 162 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 289 | 1:43.8 | 313 | 1376 | 43 | 164 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 273 | 1:49.8 | 264 | 1207 | 42 | 167 | |
| r: 1:00 | 13 | ||||||
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 34 | 154 | |
| r: 1:00 | 4 | ||||||
| 1:00.0 | 287 | 1:44.5 | 306 | 1354 | 42 | 166 | |
| r: 1:00 | 16 | ||||||
| 1:00.0 | 239 | 2:05.5 | 177 | 909 | 34 | 166 | |
| r: 1:00 | 13 | ||||||
| r154 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.