Adrián Berlanga Alcaraz v1:00/1:00r...3 row
1,367
Meters
6:00.0
Time
2:11.6
Pace
82
Calories
| Rest Distance | 49 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 1,416 |
| Overall Time | 9:00.0 |
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 827 |
| Stroke Rate | 30 |
| Stroke Count | 182 |
| Drag Factor | 164 |
March 05, 2026 18:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,367 | 2:11.6 | 153 | 827 | 30 | |
| 1:00.0 | 233 | 2:08.7 | 164 | 864 | 33 | |
| r: 1:00 | 19 | |||||
| 2:00.0 | 422 | 2:22.1 | 122 | 719 | 29 | |
| r: 1:00 | 16 | |||||
| 3:00.0 | 713 | 2:06.2 | 174 | 898 | 30 | |
| r: 1:00 | 14 | |||||
| r49 |
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Workout Graph
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