Adrián Berlanga Alcaraz v1:00/1:00r...4 BikeErg
2,789
Meters
6:00.0
Time
2:09.0
Pace
84
Calories
132
Heart Rate
| Rest Distance | 726 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 3,515 |
| Overall Time | 10:00.0 |
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 840 |
| RPM | 58 |
| Revolution Count | 445 |
| Drag Factor | 160 |
April 08, 2026 18:14:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 6:00.0 | 2,789 | 2:09.0 | 163 | 840 | 58 | 132 | |
| 1:00.0 | 453 | 2:12.4 | 151 | 780 | 58 | 117 | |
| r: 1:00 | 23 | ||||||
| 2:00.0 | 993 | 2:00.8 | 198 | 960 | 63 | 142 | |
| r: 1:00 | 335 | ||||||
| 1:00.0 | 471 | 2:07.3 | 169 | 840 | 59 | 137 | |
| r: 1:00 | 366 | ||||||
| 2:00.0 | 871 | 2:17.7 | 134 | 750 | 55 | 135 | |
| r: 1:00 | 2 | ||||||
| r726 |
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Workout Graph
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