Adrián Berlanga Alcaraz v5:00/2:00r...5 BikeErg
10,090
Meters
21:00.0
Time
2:04.8
Pace
319
Calories
153
Heart Rate
| Rest Distance | 3,144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 13,234 |
| Overall Time | 31:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| RPM | 57 |
| Revolution Count | 1656 |
| Drag Factor | 178 |
April 18, 2026 10:25:00
Workout
BikeErg
Workout Type
Variable Interval
Verified
No
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | RPM | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 10,090 | 2:04.8 | 180 | 918 | 57 | 153 | |
| 5:00.0 | 2,407 | 2:04.6 | 181 | 922 | 58 | 146 | |
| r: 2:00 | 618 | ||||||
| 4:00.0 | 1,839 | 2:10.5 | 157 | 841 | 56 | 139 | |
| r: 2:00 | 677 | ||||||
| 3:00.0 | 1,469 | 2:02.5 | 190 | 954 | 59 | 154 | |
| r: 2:00 | 730 | ||||||
| 4:00.0 | 1,952 | 2:02.9 | 188 | 948 | 59 | 159 | |
| r: 2:00 | 641 | ||||||
| 5:00.0 | 2,424 | 2:03.7 | 185 | 935 | 58 | 167 | |
| r: 2:00 | 478 | ||||||
| r3,144 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.