Adrián Berlanga Alcaraz v2:00/2:00r...4 row
3,055
Meters
12:00.0
Time
1:57.8
Pace
139
Calories
126
Heart Rate
| Rest Distance | 467 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,522 |
| Overall Time | 20:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 29 |
| Stroke Count | 421 |
| Drag Factor | 178 |
April 28, 2026 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,055 | 1:57.8 | 214 | 695 | 29 | 126 | |
| 2:00.0 | 343 | 2:54.9 | 65 | 510 | 27 | ||
| r: 2:00 | 250 | ||||||
| 3:00.0 | 563 | 2:39.8 | 86 | 580 | 27 | 107 | |
| r: 2:00 | 207 | ||||||
| 4:00.0 | 947 | 2:06.7 | 172 | 885 | 33 | 149 | |
| r: 2:00 | 10 | ||||||
| 3:00.0 | 601 | 2:29.7 | 104 | 680 | 29 | 122 | |
| r467 |
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Workout Graph
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