Adrián Berlanga Alcaraz v1:00/2:00r...4 row
2,398
Meters
10:00.0
Time
2:05.1
Pace
152
Calories
145
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,452 |
| Overall Time | 18:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 36 |
| Stroke Count | 362 |
| Drag Factor | 159 |
May 09, 2026 10:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,398 | 2:05.1 | 179 | 912 | 36 | 145 | |
| 1:00.0 | 245 | 2:02.4 | 191 | 900 | 34 | 91 | |
| r: 2:00 | 15 | ||||||
| 2:00.0 | 531 | 1:52.9 | 243 | 1110 | 39 | 167 | |
| r: 2:00 | 18 | ||||||
| 3:00.0 | 710 | 2:06.7 | 172 | 900 | 35 | 162 | |
| r: 2:00 | 8 | ||||||
| 4:00.0 | 911 | 2:11.7 | 153 | 825 | 36 | 161 | |
| r: 2:00 | 13 | ||||||
| r54 |
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Workout Graph
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Se detectó cierta inestabilidad en el HRM.