Adrián Berlanga Alcaraz v1:40/0:20r...10 row
3,384
Meters
16:40.0
Time
2:27.7
Pace
189
Calories
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 3,513 |
| Overall Time | 20:00.0 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 30 |
| Stroke Count | 518 |
| Drag Factor | 138 |
July 08, 2026 18:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:40.0 | 3,384 | 2:27.7 | 109 | 680 | 30 | |
| 1:40.0 | 388 | 2:08.8 | 164 | 828 | 34 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 328 | 2:32.4 | 99 | 648 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 345 | 2:24.9 | 115 | 684 | 34 | |
| r: 0:20 | 12 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 33 | |
| r: 0:20 | 14 | |||||
| 1:40.0 | 317 | 2:37.7 | 89 | 576 | 32 | |
| r: 0:20 | 18 | |||||
| 1:40.0 | 299 | 2:47.2 | 75 | 540 | 30 | |
| r: 0:20 | 19 | |||||
| 1:40.0 | 342 | 2:26.1 | 112 | 684 | 30 | |
| r: 0:20 | 10 | |||||
| 1:40.0 | 278 | 2:59.8 | 60 | 540 | 22 | |
| r: 0:20 | 11 | |||||
| 1:40.0 | 334 | 2:29.7 | 104 | 648 | 29 | |
| r: 0:20 | 9 | |||||
| 1:40.0 | 412 | 2:01.3 | 196 | 972 | 33 | |
| r: 0:20 | 15 | |||||
| r129 |
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