Marc Day 10000m row
10,000
Meters
41:40.1
Time
2:05.0
Pace
634
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 28 |
| Stroke Count | 1161 |
| Drag Factor | 177 |
September 05, 2025 12:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 41:40.1 | 10,000 | 2:05.0 | 179 | 916 | 28 |
| 8:11.6 | 2,000 | 2:02.9 | 189 | 948 | 28 |
| 8:06.2 | 4,000 | 2:01.5 | 195 | 970 | 28 |
| 8:22.3 | 6,000 | 2:05.5 | 177 | 908 | 27 |
| 8:26.2 | 8,000 | 2:06.5 | 173 | 894 | 28 |
| 8:33.8 | 10,000 | 2:08.4 | 165 | 868 | 29 |
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Workout Graph
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