Lirika Deva 5000m row
5,000
Meters
21:25.8
Time
2:08.5
Pace
308
Calories
174
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 866 |
| Stroke Rate | 31 |
| Stroke Count | 24 |
| Drag Factor | 103 |
September 05, 2025 16:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:25.8 | 5,000 | 2:08.5 | 165 | 866 | 31 | 174 |
| 4:24.5 | 1,000 | 2:12.2 | 151 | 820 | 33 | 160 |
| 4:23.3 | 2,000 | 2:11.6 | 153 | 827 | 31 | 170 |
| 4:21.4 | 3,000 | 2:10.7 | 157 | 839 | 31 | 174 |
| 4:18.5 | 4,000 | 2:09.2 | 162 | 857 | 31 | 180 |
| 3:58.1 | 5,000 | 1:59.0 | 207 | 1013 | 33 | 189 |
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Workout Graph
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