30:00.0 row on September 18, 2025

Jeff Campbell 30:00.0 row

4,853

Meters

30:00.0

Time

3:05.4

Pace

244

Calories

Average Watts	55
Calories Per Hour	488

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
Yes

Entered
Web

3X8 interval 3X2 rest