Charles Sinkler 5000m row
5,000
Meters
18:38.4
Time
1:51.8
Pace
355
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Stroke Count | 496 |
| Drag Factor | 102 |
September 30, 2025 19:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 18:38.4 | 5,000 | 1:51.8 | 250 | 1161 | 355 | 26 |
| 1:47.7 | 500 | 1:47.7 | 280 | 1264 | 37 | 27 |
| 1:50.1 | 1,000 | 1:50.1 | 262 | 1202 | 36 | 27 |
| 1:49.9 | 1,500 | 1:49.9 | 264 | 1207 | 36 | 28 |
| 1:50.9 | 2,000 | 1:50.9 | 257 | 1183 | 36 | 28 |
| 1:52.8 | 2,500 | 1:52.8 | 244 | 1139 | 35 | 26 |
| 1:55.2 | 3,000 | 1:55.2 | 229 | 1087 | 34 | 25 |
| 1:53.2 | 3,500 | 1:53.2 | 241 | 1130 | 35 | 25 |
| 1:52.9 | 4,000 | 1:52.9 | 243 | 1137 | 35 | 27 |
| 1:53.8 | 4,500 | 1:53.8 | 237 | 1117 | 35 | 26 |
| 1:51.8 | 5,000 | 1:51.8 | 250 | 1161 | 36 | 28 |
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Workout Graph
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