Thomas Van den Berge 5000m row
5,000
Meters
20:28.6
Time
2:02.8
Pace
321
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 949 |
| Stroke Rate | 25 |
| Stroke Count | 515 |
| Drag Factor | 111 |
September 07, 2025 23:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.6 | 5,000 | 2:02.8 | 189 | 949 | 321 | 25 |
| 4:09.7 | 1,000 | 2:04.8 | 180 | 918 | 63 | 25 |
| 4:06.5 | 2,000 | 2:03.2 | 187 | 943 | 64 | 24 |
| 4:06.2 | 3,000 | 2:03.1 | 188 | 945 | 64 | 25 |
| 4:03.2 | 4,000 | 2:01.6 | 195 | 969 | 65 | 25 |
| 4:03.0 | 5,000 | 2:01.5 | 195 | 971 | 65 | 26 |
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Workout Graph
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