Thomas Van den Berge 5000m row
5,000
Meters
20:48.3
Time
2:04.8
Pace
317
Calories
170
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 919 |
| Stroke Rate | 27 |
| Stroke Count | 582 |
| Drag Factor | 113 |
October 03, 2025 18:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:48.3 | 5,000 | 2:04.8 | 180 | 919 | 27 | 170 |
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 29 | 159 |
| 4:04.5 | 2,000 | 2:02.2 | 192 | 959 | 27 | 172 |
| 4:12.2 | 3,000 | 2:06.1 | 175 | 900 | 28 | 172 |
| 4:16.8 | 4,000 | 2:08.4 | 165 | 869 | 27 | 170 |
| 4:15.5 | 5,000 | 2:07.7 | 168 | 877 | 28 | 177 |
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Workout Graph
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