Thomas Van den Berge 5000m row
5,000
Meters
23:17.2
Time
2:19.7
Pace
288
Calories
133
Heart Rate
| Average Watts | 128 |
|---|---|
| Calories Per Hour | 741 |
| Stroke Rate | 26 |
| Stroke Count | 623 |
| Drag Factor | 129 |
October 19, 2025 10:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.2 | 5,000 | 2:19.7 | 128 | 741 | 26 | 133 |
| 4:20.0 | 1,000 | 2:10.0 | 159 | 848 | 27 | 143 |
| 4:19.6 | 2,000 | 2:09.8 | 160 | 850 | 28 | 155 |
| 5:02.2 | 3,000 | 2:31.1 | 101 | 649 | 24 | 124 |
| 5:08.7 | 4,000 | 2:34.3 | 95 | 627 | 25 | 114 |
| 4:26.6 | 5,000 | 2:13.3 | 148 | 808 | 30 | 133 |
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Workout Graph
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