Thomas Van den Berge 5000m row
5,000
Meters
23:52.2
Time
2:23.2
Pace
284
Calories
133
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 125 |
November 17, 2025 20:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:52.2 | 5,000 | 2:23.2 | 119 | 710 | 28 | 133 |
| 5:10.6 | 1,000 | 2:35.3 | 93 | 621 | 25 | 115 |
| 4:15.3 | 2,000 | 2:07.6 | 168 | 879 | 32 | 150 |
| 5:20.4 | 3,000 | 2:40.2 | 85 | 592 | 26 | 116 |
| 4:25.4 | 4,000 | 2:12.7 | 150 | 815 | 30 | 139 |
| 4:40.4 | 5,000 | 2:20.2 | 127 | 737 | 28 | 146 |
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Workout Graph
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