Thomas Van den Berge v500m/1:00r...6 row
3,750
Meters
16:09.4
Time
2:09.2
Pace
229
Calories
149
Heart Rate
| Rest Distance | 1,864 |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,614 |
| Overall Time | 27:09.4 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 31 |
| Stroke Count | 503 |
| Drag Factor | 127 |
December 09, 2025 15:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:09.4 | 3,750 | 2:09.2 | 162 | 850 | 31 | 149 | |
| 2:10.1 | 500 | 2:10.1 | 159 | 830 | 31 | 129 | |
| r: 1:00 | 183 | ||||||
| 3:14.2 | 750 | 2:09.4 | 161 | 852 | 32 | 153 | |
| r: 1:00 | 168 | ||||||
| 4:20.3 | 1,000 | 2:10.1 | 159 | 843 | 31 | 153 | |
| r: 2:00 | 336 | ||||||
| 3:14.7 | 750 | 2:09.8 | 160 | 850 | 29 | 154 | |
| r: 1:00 | 156 | ||||||
| 2:09.8 | 500 | 2:09.8 | 160 | 832 | 31 | 153 | |
| r: 1:00 | 158 | ||||||
| 1:00.3 | 250 | 2:00.6 | 200 | 955 | 34 | 155 | |
| r: 5:00 | 863 | ||||||
| r1,864 |
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Workout Graph
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