Thomas Van den Berge 3:16 row
509
Meters
3:16.0
Time
3:12.5
Pace
25
Calories
96
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 19 |
| Stroke Count | 61 |
| Drag Factor | 123 |
December 19, 2025 17:49:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 3:16.0 | 509 | 3:12.5 | 49 | 468 | 25 | 19 | 96 |
| 3:16.0 | 510 | 3:12.1 | 49 | 469 | 25 | 19 | 96 |
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Workout Graph
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