Thomas Van den Berge 28:00 row
4,577
Meters
28:00.0
Time
3:03.5
Pace
233
Calories
104
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 494 |
| Stroke Rate | 22 |
| Stroke Count | 632 |
| Drag Factor | 125 |
December 19, 2025 18:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 28:00.0 | 4,577 | 3:03.5 | 57 | 494 | 233 | 22 | 104 |
| 6:00.0 | 973 | 3:04.9 | 55 | 490 | 49 | 32 | 107 |
| 12:00.0 | 949 | 3:09.6 | 51 | 476 | 47 | 22 | 97 |
| 18:00.0 | 846 | 3:32.7 | 36 | 425 | 42 | 21 | 100 |
| 24:00.0 | 982 | 3:03.2 | 57 | 495 | 49 | 15 | 101 |
| 28:00.0 | 827 | 2:25.1 | 115 | 694 | 46 | 23 | 117 |
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Workout Graph
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