Thomas Van den Berge 20:00 row
4,113
Meters
20:00.0
Time
2:25.8
Pace
228
Calories
144
Heart Rate
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 23 |
| Stroke Count | 468 |
| Drag Factor | 124 |
December 23, 2025 18:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,113 | 2:25.8 | 113 | 688 | 228 | 23 | 144 |
| 5:00.0 | 1,025 | 2:26.3 | 112 | 684 | 57 | 24 | 141 |
| 10:00.0 | 1,023 | 2:26.6 | 111 | 682 | 56 | 23 | 145 |
| 15:00.0 | 1,014 | 2:27.9 | 108 | 672 | 56 | 23 | 142 |
| 20:00.0 | 1,052 | 2:22.5 | 121 | 715 | 59 | 24 | 151 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.