Thomas Van den Berge 5000m row
5,000
Meters
20:37.6
Time
2:03.7
Pace
326
Calories
168
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 28 |
| Stroke Count | 584 |
| Drag Factor | 128 |
December 28, 2025 10:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.6 | 5,000 | 2:03.7 | 185 | 948 | 326 | 28 | 168 |
| 4:01.9 | 1,000 | 2:00.9 | 198 | 997 | 67 | 29 | 156 |
| 4:09.6 | 2,000 | 2:04.8 | 180 | 923 | 64 | 28 | 163 |
| 4:08.4 | 3,000 | 2:04.2 | 183 | 942 | 65 | 28 | 177 |
| 4:13.6 | 4,000 | 2:06.8 | 172 | 908 | 64 | 28 | 164 |
| 4:04.0 | 5,000 | 2:02.0 | 193 | 973 | 66 | 29 | 181 |
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Workout Graph
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