Thomas Van den Berge 20:00 row
4,472
Meters
20:00.0
Time
2:14.1
Pace
275
Calories
150
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 130 |
January 02, 2026 12:56:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,472 | 2:14.1 | 145 | 798 | 275 | 23 | 150 |
| 4:00.0 | 851 | 2:21.0 | 125 | 729 | 50 | 22 | 137 |
| 8:00.0 | 902 | 2:13.0 | 149 | 811 | 56 | 24 | 155 |
| 12:00.0 | 878 | 2:16.6 | 137 | 771 | 53 | 23 | 141 |
| 16:00.0 | 884 | 2:15.7 | 140 | 781 | 54 | 24 | 141 |
| 20:00.0 | 957 | 2:05.3 | 178 | 910 | 62 | 24 | 176 |
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Workout Graph
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