Thomas Van den Berge v5:00/5:00r...5 row
3,693
Meters
15:00.0
Time
2:01.8
Pace
246
Calories
165
Heart Rate
| Rest Distance | 2,077 |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,770 |
| Overall Time | 30:00.0 |
| Average Watts | 193 |
|---|---|
| Calories Per Hour | 965 |
| Stroke Rate | 26 |
| Stroke Count | 374 |
| Drag Factor | 125 |
January 04, 2026 21:02:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,693 | 2:01.8 | 193 | 965 | 26 | 165 | |
| 5:00.0 | 1,140 | 2:11.5 | 154 | 828 | 22 | 145 | |
| r: 5:00 | 741 | ||||||
| 4:00.0 | 976 | 2:02.9 | 188 | 948 | 24 | 163 | |
| r: 4:00 | 502 | ||||||
| 3:00.0 | 770 | 1:56.8 | 219 | 1054 | 26 | 172 | |
| r: 3:00 | 420 | ||||||
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 29 | 177 | |
| r: 2:00 | 267 | ||||||
| 1:00.0 | 274 | 1:49.4 | 267 | 1217 | 31 | 171 | |
| r: 1:00 | 147 | ||||||
| r2,077 |
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Workout Graph
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