Thomas Van den Berge 30:00 row
5,200
Meters
30:00.0
Time
2:53.0
Pace
324
Calories
137
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 17 |
| Stroke Count | 520 |
| Drag Factor | 118 |
January 09, 2026 17:02:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,200 | 2:53.0 | 68 | 648 | 324 | 17 | 137 |
| 6:00.0 | 1,386 | 2:09.8 | 160 | 860 | 86 | 24 | 147 |
| 12:00.0 | 1,344 | 2:13.9 | 146 | 820 | 82 | 21 | 144 |
| 18:00.0 | 1,175 | 2:33.1 | 97 | 730 | 73 | 19 | 131 |
| 24:00.0 | 0 | 102 | |||||
| 30:00.0 | 1,296 | 2:18.8 | 131 | 830 | 83 | 22 | 161 |
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Workout Graph
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