Thomas Van den Berge 30:00 row
6,921
Meters
30:00.0
Time
2:10.0
Pace
434
Calories
167
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 646 |
| Drag Factor | 121 |
January 16, 2026 16:44:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,921 | 2:10.0 | 159 | 868 | 434 | 21 | 167 |
| 6:00.0 | 1,397 | 2:08.8 | 164 | 870 | 87 | 22 | 152 |
| 12:00.0 | 1,426 | 2:06.2 | 174 | 920 | 92 | 21 | 168 |
| 18:00.0 | 1,427 | 2:06.1 | 174 | 910 | 91 | 22 | 174 |
| 24:00.0 | 1,384 | 2:10.0 | 159 | 870 | 87 | 22 | 169 |
| 30:00.0 | 1,287 | 2:19.8 | 128 | 770 | 77 | 21 | 173 |
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Workout Graph
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