Thomas Van den Berge 20:00 row
4,393
Meters
20:00.0
Time
2:16.5
Pace
269
Calories
155
Heart Rate
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 23 |
| Stroke Count | 456 |
| Drag Factor | 122 |
January 20, 2026 14:19:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,393 | 2:16.5 | 137 | 807 | 269 | 23 | 155 |
| 5:00.0 | 1,087 | 2:17.9 | 133 | 780 | 65 | 23 | 144 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 828 | 69 | 23 | 155 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 792 | 66 | 23 | 158 |
| 20:00.0 | 1,116 | 2:14.4 | 144 | 828 | 69 | 23 | 163 |
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Workout Graph
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