Thomas Van den Berge 5000m row
5,000
Meters
21:18.7
Time
2:07.8
Pace
315
Calories
164
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 500 |
| Drag Factor | 117 |
February 11, 2026 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:18.7 | 5,000 | 2:07.8 | 167 | 886 | 315 | 23 | 164 |
| 4:16.2 | 1,000 | 2:08.1 | 167 | 885 | 63 | 23 | 147 |
| 4:15.7 | 2,000 | 2:07.8 | 167 | 886 | 63 | 23 | 159 |
| 4:15.4 | 3,000 | 2:07.7 | 168 | 888 | 63 | 24 | 167 |
| 4:15.6 | 4,000 | 2:07.8 | 168 | 887 | 63 | 24 | 173 |
| 4:15.9 | 5,000 | 2:07.9 | 167 | 886 | 63 | 24 | 175 |
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Workout Graph
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