Thomas Van den Berge 30:00 row
6,281
Meters
30:00.0
Time
2:23.2
Pace
360
Calories
124
Heart Rate
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 709 |
| Stroke Rate | 20 |
| Stroke Count | 616 |
| Drag Factor | 119 |
April 11, 2026 16:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,281 | 2:23.2 | 119 | 709 | 360 | 20 | 124 |
| 6:00.0 | 1,209 | 2:28.8 | 106 | 664 | 67 | 21 | 114 |
| 12:00.0 | 1,272 | 2:21.5 | 124 | 725 | 73 | 20 | 128 |
| 18:00.0 | 1,293 | 2:19.2 | 130 | 746 | 76 | 20 | 134 |
| 24:00.0 | 1,220 | 2:27.5 | 109 | 675 | 69 | 20 | 114 |
| 30:00.0 | 1,286 | 2:19.9 | 128 | 739 | 75 | 21 | 132 |
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Workout Graph
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