Thomas Van den Berge 5000m row
5,000
Meters
21:39.0
Time
2:09.9
Pace
310
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 859 |
| Stroke Rate | 22 |
| Stroke Count | 497 |
| Drag Factor | 123 |
June 09, 2026 20:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.0 | 5,000 | 2:09.9 | 160 | 859 | 310 | 22 | 146 |
| 4:27.7 | 1,000 | 2:13.8 | 146 | 806 | 60 | 23 | 130 |
| 4:21.9 | 2,000 | 2:10.9 | 156 | 852 | 62 | 22 | 137 |
| 4:19.0 | 3,000 | 2:09.5 | 161 | 861 | 62 | 22 | 149 |
| 4:15.9 | 4,000 | 2:07.9 | 167 | 886 | 63 | 23 | 156 |
| 4:14.5 | 5,000 | 2:07.2 | 170 | 891 | 63 | 24 | 161 |
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Workout Graph
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