Thomas Van den Berge 5000m row
5,000
Meters
20:45.1
Time
2:04.5
Pace
323
Calories
156
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 24 |
| Stroke Count | 506 |
| Drag Factor | 123 |
June 14, 2026 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:45.1 | 5,000 | 2:04.5 | 181 | 933 | 323 | 24 | 156 |
| 4:02.6 | 1,000 | 2:01.3 | 196 | 979 | 66 | 25 | 146 |
| 4:10.7 | 2,000 | 2:05.3 | 178 | 933 | 65 | 24 | 151 |
| 4:11.3 | 3,000 | 2:05.6 | 176 | 916 | 64 | 24 | 157 |
| 4:10.8 | 4,000 | 2:05.4 | 177 | 918 | 64 | 24 | 159 |
| 4:09.7 | 5,000 | 2:04.8 | 180 | 922 | 64 | 25 | 168 |
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Workout Graph
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