Thomas Van den Berge 5000m row
5,000
Meters
22:27.7
Time
2:14.7
Pace
305
Calories
130
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 22 |
| Stroke Count | 505 |
| Drag Factor | 119 |
June 21, 2026 22:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:27.7 | 5,000 | 2:14.7 | 143 | 814 | 305 | 22 | 130 |
| 4:26.1 | 1,000 | 2:13.0 | 149 | 852 | 63 | 22 | 111 |
| 4:50.5 | 2,000 | 2:25.2 | 114 | 706 | 57 | 21 | 115 |
| 4:28.7 | 3,000 | 2:14.3 | 144 | 817 | 61 | 23 | 131 |
| 4:25.1 | 4,000 | 2:12.5 | 150 | 828 | 61 | 23 | 141 |
| 4:17.3 | 5,000 | 2:08.6 | 164 | 881 | 63 | 24 | 153 |
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Workout Graph
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