Thomas Van den Berge 4000m row
4,000
Meters
16:55.9
Time
2:06.9
Pace
254
Calories
158
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 24 |
| Stroke Count | 410 |
| Drag Factor | 123 |
August 06, 2026 21:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 16:55.9 | 4,000 | 2:06.9 | 171 | 900 | 254 | 24 | 158 |
| 4:11.2 | 1,000 | 2:05.6 | 177 | 917 | 64 | 24 | 145 |
| 4:17.5 | 2,000 | 2:08.7 | 164 | 880 | 63 | 24 | 157 |
| 4:11.8 | 3,000 | 2:05.9 | 175 | 915 | 64 | 25 | 167 |
| 4:15.3 | 4,000 | 2:07.6 | 168 | 888 | 63 | 25 | 165 |
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Workout Graph
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