Thomas Van den Berge 5000m row
5,000
Meters
24:09.3
Time
2:24.9
Pace
288
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 22 |
| Stroke Count | 547 |
| Drag Factor | 125 |
September 09, 2026 20:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:09.3 | 5,000 | 2:24.9 | 115 | 715 | 288 | 22 |
| 5:01.0 | 1,000 | 2:30.5 | 103 | 669 | 56 | 22 |
| 5:23.1 | 2,000 | 2:41.5 | 83 | 590 | 53 | 20 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 731 | 58 | 23 |
| 4:34.6 | 4,000 | 2:17.3 | 135 | 786 | 60 | 24 |
| 4:25.3 | 5,000 | 2:12.6 | 150 | 827 | 61 | 26 |
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Workout Graph
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