Frank Faulk 4:00 row
879
Meters
4:00.0
Time
2:16.5
Pace
49
Calories
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 24 |
| Stroke Count | 96 |
| Drag Factor | 126 |
November 26, 2025 09:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 879 | 2:16.5 | 138 | 773 | 49 | 24 |
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 25 |
| 2:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 3:00.0 | 219 | 2:16.9 | 136 | 768 | 12 | 24 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 23 |
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Workout Graph
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