Frank Faulk 3000m row
3,000
Meters
15:04.6
Time
2:30.7
Pace
161
Calories
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 651 |
| Stroke Rate | 24 |
| Stroke Count | 368 |
| Drag Factor | 131 |
November 29, 2025 12:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 15:04.6 | 3,000 | 2:30.7 | 102 | 651 | 161 | 24 |
| 3:05.1 | 600 | 2:34.2 | 95 | 628 | 32 | 26 |
| 3:04.6 | 1,200 | 2:33.8 | 96 | 630 | 32 | 25 |
| 2:59.6 | 1,800 | 2:29.6 | 104 | 659 | 32 | 24 |
| 3:00.0 | 2,400 | 2:30.0 | 104 | 656 | 32 | 23 |
| 2:55.3 | 3,000 | 2:26.0 | 112 | 686 | 33 | 24 |
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Workout Graph
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