Frank Faulk 3:00 row
669
Meters
3:00.0
Time
2:14.5
Pace
38
Calories
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 794 |
| Stroke Rate | 29 |
| Stroke Count | 87 |
| Drag Factor | 133 |
December 17, 2025 09:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 669 | 2:14.5 | 144 | 794 | 38 | 29 |
| 1:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 30 |
| 2:00.0 | 223 | 2:14.5 | 144 | 794 | 13 | 29 |
| 3:00.0 | 220 | 2:16.3 | 138 | 775 | 12 | 28 |
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Workout Graph
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