Frank Faulk 4:00 row
900
Meters
4:00.0
Time
2:13.3
Pace
39
Calories
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 808 |
| Stroke Rate | 25 |
| Stroke Count | 105 |
| Drag Factor | 127 |
December 29, 2025 09:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 900 | 2:13.3 | 148 | 808 | 39 | 25 |
| 1:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 27 |
| 2:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 26 |
| 4:00.0 | 227 | 4:24.3 | 19 | 365 | 13 | 25 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.