Frank Faulk 4:00 row
886
Meters
4:00.0
Time
2:15.4
Pace
51
Calories
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 26 |
| Stroke Count | 104 |
| Drag Factor | 129 |
January 05, 2026 09:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:00.0 | 886 | 2:15.4 | 141 | 784 | 51 | 26 |
| 1:00.0 | 225 | 2:13.3 | 148 | 808 | 13 | 27 |
| 2:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 25 |
| 3:00.0 | 218 | 2:17.6 | 134 | 762 | 12 | 26 |
| 4:00.0 | 221 | 2:15.7 | 140 | 781 | 13 | 26 |
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Workout Graph
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