Frank Faulk 3:00 row
683
Meters
3:00.0
Time
2:11.7
Pace
40
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 826 |
| Stroke Rate | 28 |
| Stroke Count | 84 |
| Drag Factor | 134 |
January 12, 2026 09:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 683 | 2:11.7 | 153 | 826 | 40 | 28 |
| 1:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 29 |
| 2:00.0 | 229 | 2:11.0 | 156 | 835 | 13 | 28 |
| 3:00.0 | 224 | 2:13.9 | 146 | 801 | 13 | 28 |
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Workout Graph
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