Frank Faulk 3:00 row
630
Meters
3:00.0
Time
2:22.8
Pace
23
Calories
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 25 |
| Stroke Count | 77 |
| Drag Factor | 135 |
January 26, 2026 08:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 630 | 2:22.8 | 120 | 713 | 23 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 11 | 26 |
| 3:00.0 | 215 | 4:39.0 | 16 | 355 | 12 | 25 |
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Workout Graph
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