Frank Faulk 500m row
500
Meters
2:04.0
Time
2:04.0
Pace
32
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 27 |
| Stroke Count | 56 |
| Drag Factor | 152 |
March 11, 2026 09:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 27 |
| 0:26.1 | 100 | 2:10.5 | 157 | 841 | 6 | 28 |
| 0:24.6 | 200 | 2:03.0 | 188 | 947 | 6 | 27 |
| 0:24.3 | 300 | 2:01.5 | 195 | 971 | 7 | 27 |
| 0:24.1 | 400 | 2:00.5 | 200 | 988 | 7 | 27 |
| 0:24.9 | 500 | 2:04.5 | 181 | 924 | 6 | 27 |
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Workout Graph
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