Frank Faulk 3:00 row
699
Meters
3:00.0
Time
2:08.7
Pace
43
Calories
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 864 |
| Stroke Rate | 25 |
| Stroke Count | 76 |
| Drag Factor | 154 |
April 15, 2026 09:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 3:00.0 | 699 | 2:08.7 | 164 | 864 | 43 | 25 |
| 1:00.0 | 231 | 2:09.8 | 160 | 849 | 14 | 27 |
| 2:00.0 | 232 | 2:09.3 | 162 | 857 | 14 | 25 |
| 3:00.0 | 236 | 2:07.1 | 170 | 886 | 15 | 24 |
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Workout Graph
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