Frank Faulk 3000m row
3,000
Meters
14:12.7
Time
2:22.1
Pace
172
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 24 |
| Stroke Count | 346 |
| Drag Factor | 151 |
May 01, 2026 08:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:12.7 | 3,000 | 2:22.1 | 122 | 719 | 172 | 24 |
| 2:55.9 | 600 | 2:26.5 | 111 | 682 | 33 | 25 |
| 2:53.8 | 1,200 | 2:24.8 | 115 | 696 | 34 | 24 |
| 2:51.2 | 1,800 | 2:22.6 | 121 | 714 | 34 | 25 |
| 2:48.0 | 2,400 | 2:20.0 | 128 | 738 | 35 | 24 |
| 2:43.8 | 3,000 | 2:16.5 | 138 | 773 | 36 | 24 |
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Workout Graph
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