Frank Faulk 3000m row
3,000
Meters
14:30.6
Time
2:25.1
Pace
169
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 24 |
| Stroke Count | 347 |
| Drag Factor | 153 |
May 05, 2026 09:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:30.6 | 3,000 | 2:25.1 | 115 | 694 | 169 | 24 |
| 2:59.4 | 600 | 2:29.5 | 105 | 660 | 33 | 25 |
| 2:57.1 | 1,200 | 2:27.5 | 109 | 674 | 33 | 24 |
| 2:54.8 | 1,800 | 2:25.6 | 113 | 689 | 34 | 24 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 717 | 35 | 23 |
| 2:48.4 | 3,000 | 2:20.3 | 127 | 735 | 34 | 24 |
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Workout Graph
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