Frank Faulk 3000m row
3,000
Meters
14:28.7
Time
2:24.7
Pace
170
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 24 |
| Stroke Count | 355 |
| Drag Factor | 148 |
May 17, 2026 11:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:28.7 | 3,000 | 2:24.7 | 115 | 704 | 170 | 24 |
| 3:02.2 | 600 | 2:31.8 | 100 | 632 | 32 | 25 |
| 2:55.4 | 1,200 | 2:26.1 | 112 | 697 | 34 | 24 |
| 2:53.1 | 1,800 | 2:24.2 | 117 | 707 | 34 | 25 |
| 2:50.9 | 2,400 | 2:22.4 | 121 | 737 | 35 | 24 |
| 2:47.2 | 3,000 | 2:19.3 | 129 | 753 | 35 | 24 |
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Workout Graph
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