Frank Faulk 500m row
500
Meters
2:29.7
Time
2:29.7
Pace
27
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 58 |
| Drag Factor | 145 |
May 22, 2026 08:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:29.7 | 500 | 2:29.7 | 104 | 649 | 27 | 23 |
| 0:31.8 | 100 | 2:39.0 | 87 | 566 | 5 | 25 |
| 0:29.9 | 200 | 2:29.5 | 105 | 602 | 5 | 22 |
| 0:29.7 | 300 | 2:28.5 | 107 | 727 | 6 | 22 |
| 0:29.2 | 400 | 2:26.0 | 112 | 739 | 6 | 23 |
| 0:29.1 | 500 | 2:25.5 | 114 | 618 | 5 | 25 |
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Workout Graph
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