Frank Faulk 500m row
500
Meters
2:10.4
Time
2:10.4
Pace
30
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 27 |
| Stroke Count | 60 |
| Drag Factor | 147 |
May 24, 2026 10:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 2:10.4 | 500 | 2:10.4 | 158 | 828 | 30 | 27 |
| 0:27.1 | 100 | 2:15.5 | 141 | 797 | 6 | 27 |
| 0:25.4 | 200 | 2:07.0 | 171 | 850 | 6 | 28 |
| 0:25.9 | 300 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:25.9 | 400 | 2:09.5 | 161 | 833 | 6 | 28 |
| 0:26.1 | 500 | 2:10.5 | 157 | 827 | 6 | 28 |
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Workout Graph
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