Frank Faulk 20:00 row
4,018
Meters
20:00.0
Time
2:29.3
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 654 |
| Stroke Rate | 23 |
| Stroke Count | 475 |
| Drag Factor | 177 |
May 31, 2026 11:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,018 | 2:29.3 | 105 | 654 | 218 | 23 |
| 4:00.0 | 760 | 2:37.8 | 89 | 600 | 40 | 23 |
| 8:00.0 | 790 | 2:31.8 | 100 | 630 | 42 | 24 |
| 12:00.0 | 806 | 2:28.8 | 106 | 660 | 44 | 24 |
| 16:00.0 | 813 | 2:27.6 | 109 | 660 | 44 | 24 |
| 20:00.0 | 849 | 2:21.3 | 124 | 720 | 48 | 24 |
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Workout Graph
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