Frank Faulk 7:00 row
1,420
Meters
7:00.0
Time
2:27.8
Pace
83
Calories
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 24 |
| Stroke Count | 170 |
| Drag Factor | 150 |
June 03, 2026 09:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 7:00.0 | 1,420 | 2:27.8 | 108 | 711 | 83 | 24 |
| 2:00.0 | 367 | 2:43.4 | 80 | 570 | 19 | 23 |
| 4:00.0 | 414 | 2:24.9 | 115 | 720 | 24 | 24 |
| 6:00.0 | 430 | 2:19.5 | 129 | 780 | 26 | 26 |
| 7:00.0 | 209 | 2:23.5 | 118 | 840 | 14 | 24 |
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Workout Graph
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