Frank Faulk 4:30 row
949
Meters
4:30.0
Time
2:22.2
Pace
51
Calories
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 25 |
| Stroke Count | 113 |
| Drag Factor | 175 |
June 11, 2026 09:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 4:30.0 | 949 | 2:22.2 | 122 | 680 | 51 | 25 |
| 1:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 26 |
| 2:00.0 | 210 | 2:22.8 | 120 | 660 | 11 | 25 |
| 3:00.0 | 207 | 2:24.9 | 115 | 660 | 11 | 24 |
| 4:00.0 | 217 | 2:18.2 | 132 | 720 | 12 | 25 |
| 4:30.0 | 108 | 2:18.8 | 131 | 720 | 6 | 26 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.