Frank Faulk 5:00 row
1,010
Meters
5:00.0
Time
2:28.5
Pace
54
Calories
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 648 |
| Stroke Rate | 25 |
| Stroke Count | 128 |
| Drag Factor | 174 |
June 11, 2026 09:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,010 | 2:28.5 | 107 | 648 | 54 | 25 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 11 | 26 |
| 2:00.0 | 224 | 2:13.9 | 146 | 780 | 13 | 27 |
| 3:00.0 | 178 | 2:48.5 | 73 | 540 | 9 | 24 |
| 4:00.0 | 229 | 2:11.0 | 156 | 780 | 13 | 27 |
| 5:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 24 |
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Workout Graph
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